My Step Out Centerneed help?
North Hills | Event Details
October 26, 2013
Need more info? Contact:
Paulette Becoat at email@example.com | (919) 743-5400 ext. 3254
Please mail checks to our local office:
American Diabetes Association
ATTN: Step Out
2418 Blue Ridge Rd.
Raleigh, NC 27607
161 Teams. 912 Walkers. Fundraise Now
Our Goal is $250,000.00. We've Raised $131,295.64. Make a Donation.
Click Here for a Message From
Shea Wixson 2013 Step Out Walk Youth Ambassador.
Congrats, Shea for being named the 2014 Step Out Walk Youth Ambassador!
The Winners Circle
Dr. Hugh Donohue for Winning the 32" TV!
Latonia Raynor for Winning the 02 Fitness Membership and Personal Training Sessions
Check Out Another Diabetic-Friendly Recipe!
Grilled Salmon & Asparagus (Author: Barbara Seelig-Brown)
2 Tbsp extra virgin olive oil
2 cloves garlic, chopped
¼ cup fresh basil leaves, thinly sliced
2 lemons, juiced
1 lb thick salmon fillet, skinless, cut into 4 portions
2 tsp salt-free lemon-pepper seasoning
2 lb thin asparagus, ends broken off and placed in a bowl of water
1. To prepare the garlic bath, place olive oil in a small sauté pan. Add garlic and heat until garlic becomes fragrant, about 2 minutes. Add basil and turn heat off. Whisk in lemon juice. Set aside.
2. Sprinkle salmon with lemon-pepper seasoning. Set aside.
3. Preheat grill pan for a few minutes. Drain asparagus and place on grill pan. Cover and roast asparagus for 3 minutes, shaking occasionally. Remove cover. Brush salmon with lemon garlic bath. Place on the grill pan. Cook first side until a nice crust forms. Turn and cook second side. If you want your salmon well, done, the lid can be placed on the grill pan.
4. Place asparagus on serving plate. Top with salmon. Drizzle with lemon garlic bath. Additional lemon garlic bath can be stored for future use.
Recipe taken from The Diabetes Seafood Cookbook. For recipe nutrition information, see the American Diabetes Association website: http://www.diabetes.org/food-and-fitness/food/grill-off/grilled-salmon-asparagus.html
Raleigh Step Out: Walk to Stop Diabetes
Raleigh, NC 27607
The National Team Program is a great way for businesses, clubs and organizations to help Stop Diabetes, while boosting employee morale and team-building skills.
This program gives companies an opportunity to form teams across the U.S. to support the Association's mission. If you are interested in learning more about the National Team program, please contact firstname.lastname@example.org.
Are you affiliated with one of the National Teams below? Make sure to select your company affiliation in the drop-down when registering your team.